immune system | Esthetics By Ida

Feb 21, 20233 min read

Think Zinc for Skin and Immunity

Zinc is a mineral antioxidant nutrient that is essential for the immune system. However, taking large amounts of zinc (such as 30 mg per day

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Feb 11, 20231 min read

Boost Lymphatic System with diet and exercise

To promote lymphatic system drainage and filtering, it's recommended to drink plenty of water, eat anti-inflammatory foods, and limit

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Feb 3, 20232 min read

Breast Cancer Prevention

Breast tissue has poor lymph flow. The lymph system is designed to keep the body's fluids in balance and evacuate toxins, proteins

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Jan 31, 20234 min read

Nothing Boring About Boron

Boron deficiency is, the most widespread micronutrient deficiency around the world common. The deficiency of the micronutrient Boron causes

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Jan 16, 20232 min read

Listen to your Gut, it controls your Mind

Gut bacteria have been linked to depression, anxiety and the regions of the brain that process emotions. These regions share brain circuitry

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