Reflexology:

 

Evidence from hieroglyphics as far back 2330 BC suggests that Reflexology has ancient origins, with similar findings in India and China. In 1913, Dr. William Fitzgerald introduced Reflexology to North America. Also known as zone therapy, Reflexology has anesthetic properties and has taken considerable time to gain recognition globally. Today, some employers and insurance companies acknowledge it, allowing for reimbursement. Reflexology is based on the idea that reflex points in the hands and feet correspond to various body parts, glands, and organs, with the feet containing more reflex points, leading many practitioners to focus on foot treatment. During a session, a reflexologist applies pressure using their thumbs and fingers, employing techniques such as kneading, twisting, and alternating pressure to alleviate stress, tension, and improve circulation. Proper blood flow is essential for delivering oxygen and nutrients to cells, as stress can hinder circulation. Medical experts agree that stress contributes to 80% of health issues. A reflexology session can stimulate over 7,000 nerves, aiding the body's natural detoxification. When energy pathways, known as Meridian lines, become blocked, toxins can accumulate. By promoting relaxation and enhancing the parasympathetic system, Reflexology helps all body systems operate more effectively. Reflexology promotes overall balance in the body, a concept referred to as homeostasis. For optimal health, all systems must function cohesively. Reflexology is best viewed as a complementary therapy, working in conjunction with other treatments rather than as an alternative.